Antiaging Tips
Food Values v/s Aging Process:
There are scriptures of ancient times mentioning age of person 10000 of years, which they were having by taking natural food, living in pollution free environment and extensive Physical hard work they were doing on daily basis and consistently, because modern day conveniences were non existent.
Human body has a number of automatic functions, which can be covered by an automobile. An automobile has been man made, where the manufacturers after lot of study of performance data arrived at operators manual, which describes about the quality of fuel and lubricants can be used, which can be obtained in pure form without presence of adulterants and it is a punishable offence to do the adulteration. The automobiles are fitted with very efficient filters to filter air contaminants.
Unlike the automobile there is no standard method of food production and the human beings take the food according to taste or its convenience factors ignoring unfortunately of the nutrition values of food. More over instead of inhaling pollution free air man is day and night are polluting the environment unlike the automobile, which gets filtered air.
As a not maintained automobile suffers break downs, you cannot expect some thing different in the case of human beings.
From the above discussion it is clear to live a better trouble free and long life we have to take care of the food, water we take and the air we breathe and the physical work we do.
It is high time we should stop using pesticides and insecticides. There are insects, which eat insects for food they can be deployed instead of Synthetic Insecticides.
Organic manure should be used instead of synthetic fertilizers, which is lacking natural minerals necessary for synthesis of better enzymes and hormones promoting healthy life and long life.
Anti Aging a Revolution:
In the past it was difficult to believe that attempts can be made to increase the life of a person in the light of our limited knowledge about and vague theories believed and practiced about life and death.
The fact that the standard of health has declined with degenerative diseases of the cardiovascular system, endocrine system are spreading in all age groups and genders alike.
Food is grown without any regard or regulatory measures, like mandatory test reports for the food being sold in the market, served in the hotels and restaurants which exist for all other fields.
The so called organic food produced without the use of insecticides, pesticides and synthetic fertilizers has high standards of nutrition and absence of toxins and help in reversing the aging process as well as increase the healthy life span of a person.
Looking young, which was science fiction has become a reality. There practical results supporting the claims.
Women are taking great interest on this topic and have found by little more care of simple measures skin and beauty prospects improve significantly and can be maintained for a longer period of time.
The cellular nutrition can keep the woman young and beautiful by truly practicing following guidelines:
1. A Life Style in Introspection:
Stop abusing your body by quitting of Tobacco smoking and alcohol intake. By improving high nourishment eating or avoiding overeating of unhealthy foods, restrict skin exposure to direct sunlight.
2. Good women’s health starts by eating healthy food from fresh green vegetables and fresh fruit. A balanced meal is a mix of higher quantity and variety of green vegetables and variety of fruits. Food should contain high protein from nuts or eggs helping the bones and joints remain healthy.
3. Losing Weight by eating Healthy food of utmost importance in women’s health promoting skin beauty. The natural functioning of anti-aging principles is restored by natural source minerals, vitamins and anti-oxidants found protecting cell damage and making them ready for optimum performance.
4. Drink Plenty of Water
Human body does not signal water need, rather in absence it shall start conserving by affecting kidney filtration and suck out all water present in the bowels affecting badly the excretion affecting health. Therefore plenty of pure water should be taken regularly. It increases hydration processes helping in excretion of toxins from body. The benefits of good water drinking results in optimum functioning of various organs:
- All Organs work optimally.
- Skin is highly moisture rich, and the complexion reflects a live glow.
- Activates all skin surface cells producing anti aging signs.
- It is a nature’s cool sense producing agent and cellular wear and tear gets minimized.
- Water a natural gift although most abundantly present, it needs to be de-ionized before drinking.
- Drink plenty of water in place of aerated drinks.
5. Attain Your Desired Shape:
Regular exercise is to be assigned in daily schedule, the duration and type of exercise can be adjusted according to your suitability. It is a must for fitness and shape. It side by side keeps bones and joints in perfect working order for a longer life you are aiming at.
6. Anti-aging Supplementation:
The advances in scientific knowledge many anti-aging organic manure produced food supplementation is present in the market to increase cellular nutrition and activation of cell functions helping in slow down effect on natural aging factors and repair of damage effected cells. Such anti-aging supplements are available in tablet form or local application creams prepared from plants containing high concentration of anti-oxidants.