Causes of High Blood Pressure Comments Off
High blood pressure does not have any definite cause, but some of following factors in combination can cause hypertension termed as essential hypertension.
- Overweight or Obesity.
- Sedentary Life Style.
- Tobacco users
- Excessive Sodium intake or Low Potassium intake.
- Stressful life style.
- Alcohol consumption.
- With the advancing Age risk of hypertension increases.
- Family history.
Secondary Hypertension:
Certain Disorders cause High blood pressure like Kidney disorders, imbalance of hormone secretion, thyroid and adrenal gland disease. Certain drugs also cause hypertension like oral contraceptives.
High Blood Pressure Measuring:
High Blood Pressure is also called hypertension. The normal blood pressure reading is 120/80 mm of Mercury. The first number mentioned in blood pressure measuring is the systolic pressure and second number is diastolic pressure.
Patients in the pre-hypertension stage have diastolic blood pressure within range of 120-139 and systolic pressure ranges 80-89. It is called silent blood pressure the person does not experience any symptoms for years and hence they are not aware they are suffering from blood pressure.
High Blood Pressure Symptoms
Symptoms of High blood pressure are felt only when it crosses the pre hypertension ranges mentioned above. The common symptoms like Dizziness or dizzy spells, Headaches and Nose bleeding are exhibited by high blood pressure patient.
Diet Control in Hypertensive Persons:
It is possible to do lowering of Blood Pressure by natural means or take medicines prescribed by your doctors depending on the severity of the disease. Any way the blood pressure must be kept under control.
At the first place it becomes very necessary that one should eat a diet with low value of fat and cholesterol content in it. This is the best available option with you to keep blood pressure under control. One should include healthy food in one’s diet. Blood pressure varies on a daily basis depending on the type of food you eat. By just avoiding heavy foods eating to some extent blood pressure gets reduced.
It has a real importance to start taking healthy food immediately and continue on taking without a break. If one had the habit of taking unhealthy food in the past, it shall take a little longer time to feel the effects of healthy food. One should not give up healthy food shall keep you comfortable as well as blood pressure lowering also shall get noticed.
Role of Physical Exercise in Hypertension:
Besides keeping a control on the diet front, it is also necessary that one should include regular exercise in ones’ schedule. The exercise of preference is the one which increases the heart movement. Before starting exercise, it is a necessary that hearth health is got checked from your doctor and take his opinion regarding exercise intensity and duration.
There can be a situation that you are taking healthy food and also participating in exercises, still blood pressure is not getting reduced. Such a possibility can be, if the body has been abused by taking diet rich in fats and cholesterol and there has been absence of physical exercise.
Another situation of high blood pressure can be due to presence a disease causing high blood pressure. Healthy diet and physical exercise should be kept continued besides taking the medication advised by your doctor. It is necessary also that at a regular interval blood pressure is measured and the dosage of the medication adjusted as per the advice of your doctor.
Besides medication, there are other natural ways placed under alternative therapy to reduce the blood pressure like acupuncture and massaging causing significant reduction of blood pressure.
Use of Garlic Extract, Hawthorn Herb, Fish Oil and Folic Acid has been found to help in stabilizing moderate blood pressure in patients.
Once one is suffering from blood pressure, it is absolutely necessary that blood pressure remains under control, which otherwise has damaging effects to the vessels of eyes, kidneys etc.