Stress Related Diseases 0
Coping with Stress:
Middle Aged Women are the Stress Banks. You name any valid or invalid reason they have a stress present. They become very lazy in their activities, easily gain weight with no desire to lose weight. The stress makes them to eat more, with no physical activity; they gain weight and lose efficiency.
Life is full of struggles associated tensions, which either can stop a person moving ahead or the person has to learn to cope with the tensions and move ahead in the path of progress. A state of uncertainties exists, when appearing for an interview till the interview is over there is a state of tension.
The over excited nerves make one stammer and tremble make unexpected expressions on the face over even simple matters of dating. This is the stress related talking and feeling. At the same time there is joy when you get the job or a successful dating. Let us make a trip to the Stress City.
Stress in the Making:
A sudden change far from daily routines in one’s life, which can be a positive or negative environment there is an element of stress in any new situation. A break from the routine the brain gives alarming signal and stress combating hormones namely adrenaline and cortisol are released. Such hormones put into action the responses because by their nature they are very potent chemicals and produce their response all over the body, including triggering of heart beats and increase in respiration rate. This combined effect makes the muscles ready for action. These hormones effect reducing digestive activity and immune system is also slowed. In real danger the objective shifts to new priorities forgetting digestion or fighting the bacteria.
Stress & Hormones:
A very minute quantity of stress hormones can provide energy needed to achieve tight schedule performance or delivering a speech to the audience. The larger dose of stress hormones can help saving the life in true danger like a sudden fall, in emergency situation. In a situation if a person approaches running from behind in the dark the adrenaline is secreted in large quantity to make you prepared to defend or counterattack even if the person approaching is just a jogger. This is a state of unexpected tension. Some times the person starts imagining about an eventuality, whose chance of happening is very bleak.
When the person feels rest assured that every thing is alright, the production of hormone ceases. Many people live in the world of imaginary threats and the stress hormones always bountiful causing them to overact and always feel annoyed about something that has not happened and shall not happen also in reality. They cannot perform well in their job and financially get battered because of poor performance.
Over Secretion of Stress Hormone:
Over secretion of stress hormones on a regular basis can ultimately threaten the health of an otherwise normal person and lives with ulcers, insecurity. The due promotions and increments go missing another real thing to worry about, besides dozens of imaginary harms. When there is a real emergency the stress hormones fail to do the desired job adding miseries in the list.
Following are the dangers of living a stressful life:
Heart disease:
In simple events like preparing to defend or fight back if due to temporary stress the heart over beats it is good, but if you make your heart beat continuously over imaginary dangers of job, marriage relations, the heart shall suffer resulting in a heart attack or stroke, which can be avoided. Continued Stressed situation increase blood pressure, make the blood thicker causing unbearable strain on heart clogging the arteries with a clot.
Researchers have come to the conclusion that Stress doubles the risk of heart attack.
Weakness of Immune System:
It is observed during in over stressed conditions there is increased incidence of skin infections and the immune system concentrates it’s activity on the skin, whereas at the same time if there is a situation requiring immune system active it fails at that moment causing failure of the immune system, when it should have been in an active mode. A stressed person becomes more disease prone to simple diseases like colds, influenza and other infections like HIV & AIDS.
Effect if Stress on Gastrointestinal System:
The more stress one is facing the Gastro Intestine system shall falter in it’s responses, Gastro Intestinal tract is highly innervated with nerves, if the brain is too busy with the imaginary stresses it lacks it’s normal communication with the GI Tract. Person can have diarrhea, irritation of bowel, constipated feeling, ulcers of the stomach. The symptom becomes flared up further with tension making life miserable.
Depression States:
A stressful brain changes the priorities of its actions. The person is never happy or satisfied with what is happenings and fails to respond in the right manner. Useless incidences of no significance get precipitated to produce stress. Stressed stricken persons do not have any desire or energy to do any thing, which in the past were doing joyfully. Now there is state of depression at its height.
Insufficient Memory:
A stressed person proves blank in memory and hence efficiency is greatly reduced. In an over stressed person the part of the brain responsible for storing memory suffers shrinkage. They become more prone to Alzheimer’s disease.
Stress Pain Relation:
Stress exerts more tension on muscles. The constant tensioned muscles produce back ache and headache and pain itself increases the tension. This is a vicious circle no end in sight.
Patients suffering from arthritis experience more painful bones and joints because stress increases pain. Changes in the activities like walking, swimming and regular exercise relieve the stress dramatically. One should keep the stress away for a happy life.