Ways To Prevent Osteoporosis Revealed 0
Women who are in the post menopausal stage are the most common victims of osteoporosis. Osteoporosis is a disease wherein the bone gets a lower density. It is a result of decreasing strength and making it weaker, more fragile and brittle. Osteoporosis leads the bone to have an abnormally in feature and shape. The bone will soon be like a sponge that can easily break and prone to bone fractures.
Our bones are made up of calcium, collagen and protein; that is why not having enough supply of these components to our bones will result to some bone injuries like fractures, bone collapse and bone cracks.
Osteoporosis can be present on our body without noticing any symptoms. Some, for decades, osteoporosis cannot be detected until you have experienced bone fracture and bone injury. In order to detect if we have osteoporosis, a bone density measure will help. The most popular way of detecting bone problems is the dual energy X-ray absorptiometry or the DXA. It will investigate the potential cause of some sort of bone cracking. Blood tests and additional X-rays are done for further testing depending on the situation whether the patient is prone to develop cancer, multiple myeloma, Cushing’s disease and other bone related problems.
In order to prevent osteoporosis, change in lifestyle is very important. Good eating habits, having a well balanced meal and a regular exercise is better. The number one thing to consider is to stop smoking and also a limitation of the alcohol intake. These two killer vices can add and worsen the problem if not taken seriously. Taking Calcium and vitamin D supplements will help you to gain the things needed by the bones. As an adult, our body needs to take 1 gram of Calcium every day. Those who are on their late fifties are recommended to take 1.2 grams of Calcium every day to regain the lost Calcium from their body. Calcium is more effective to promote stronger bones if and when it is accompanied by Vitamin D. If you take Vitamin D, it increases the absorption of Calcium into the body.
Aside from drinking two times a day of milk every day, one good source of Calcium are the legumes as well as the green and leafy vegetables. They are very common and readily available in the market and groceries everywhere. Calcium is also available in all milk products like cheese. Eating eggs, fish and liver will give you enough Vitamin D that your body needs.